Supplement

Sharing from Katie the Wellness Mama.

Suku cawan vco sehari na. Byk ni... ^^ kagum.

Sesiapa yg minat coffee as u know it will deplete Mg, how u guys minum kopi? Kompem tambah butter atau vco and Mg oil / Mg water kan?

Same goes sapa sk makan manis as sugar deplete Mg also. Unless u amek gula kabung molasses atau blackstrap.

Xsemua supplement di sini sy setuju terutama vitamin D3, natural calm (whenever sy dgr ni bdebar2 jd). but I love Katie a lot right? ♡♡♡
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Yang bawah ni kompemnya deplete Mg jua. New moon cravings anyway. Oh... after effect hanyalah batuk dan kahak. ^^